Gottman Relationship Coach: What to Do After a Fight
So you just had a fight. Now what?
The latest program in the Gottman Relationship Coach, “What to Do After a Fight” includes a step-by-step exercise to help you and your partner
process an argument and discover what you were really fighting about.
In addition to our powerful “Aftermath of a Fight” exercise, “What to Do After a Fight” includes sections and exercises on feeling overloaded,
taking effective breaks from conflict, and how to rebuild the lines of communication—even mid-argument.
Solve the mystery of what you and your partner really argue about to restore, repair, and revitalize the communication in your relationship.
This new program will help you learn:
- How to process even the most difficult arguments and heal from them together.
- What to do when you are feeling overwhelmed and overloaded, what we call “Flooding”.
- What happens in your body when you are in conflict.
- How to calm yourself down, in or out of conflict.
- The importance of “repair attempts,” or ways to get the conversation back on track, plus how to notice and make them
EXCLUSIVE BONUS WEBINAR: Hear from Drs. John and Julie Gottman live! Purchase What to Do After a Fight before April 1, 2021, and receive access to this additional free webinar. Details will be provided post-purchase via email. Webinar is scheduled for April 2, 2021, noon PST. Recording of live event is also included.
Limited Time Offer! Special Introductory Price.
$169.00 $99.00
Description
Gottman Relationship Coach – What to Do After a Fight
Arguments can be emotionally painful, especially if they remain unresolved. With these research-based tools and exercises, Drs. John and Julie Gottman can help you prevent conflict from getting out of control, repair conversations that have started to go awry, and restore connection after a “regrettable incident.”
Regulate
Learn how and why “Flooding” happens in the body, plus what you can do to identify Flooding in you or your partner and slow things down to get back on track.
Repair
Conflict is inevitable, combat is optional. All couples argue; it’s how and when they repair that makes all the difference. Learn how to make and hear each other’s repair attempts and how to employ repairs to keep difficult conversations from getting heated. You’ll also be able to take a time-out from an argument, which can do wonders for the temperature of a conversation if the time is used effectively.
Resolve & Restore
With the “Aftermath of a Fight or Regrettable Incident” exercise, Drs. John and Julie Gottman will guide you step by step, in processing an argument after it has happened. You will learn from each other why it went down the way it did, how each of you was affected, and what you can do better next time. It’s one of our most powerful exercises. Resolution after a fight is not only possible but when done properly it can bring you two closer together.
What to Do After a Fight includes:
- Exclusive new video content
- Entertaining role plays by Drs. John and Julie Gottman demonstrating destructive couples behaviors that undermine relationship well-being with suggestions on how to turn these interactions around, resulting in positive outcomes.
- Seven exercises
- New audio content
Specs
- Video Content
- Exclusive New Video Content
- Presenters
- Drs. John and Julie Gottman
- Language
- English