What To Do After a Fight
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Video content: 17 Exclusive Videos
Exercises: 7 Research-Based Exercises
Presenters: Drs. John and Julie Gottman
Language: English
About this item

So you just had a fight. Now what?

The latest program in the Gottman Relationship Coach, “What to Do After a Fight” includes a step-by-step exercise to help you and your partner process an argument and discover what you were really fighting about.

In addition to our powerful “Aftermath of a Fight” exercise, “What to Do After a Fight” includes sections and exercises on feeling overloaded, taking effective breaks from conflict, and how to rebuild the lines of communication—even mid-argument.

Solve the mystery of what you and your partner really argue about to restore, repair, and revitalize the communication in your relationship.

This new program will help you learn:
  • How to process even the most difficult arguments and heal from them together.
  • What to do when you are feeling overwhelmed and overloaded, what we call “Flooding”.
  • What happens in your body when you are in conflict.
  • How to calm yourself down, in or out of conflict.
  • The importance of “repair attempts”, or ways to get the conversation back on track, plus how to notice and make them
What to Do After a Fight includes:
  • Exclusive new video content
  • Entertaining role plays by Drs. John and Julie Gottman demonstrating destructive couples behaviors that undermine relationship well-being with suggestions on how to turn these interactions around, resulting in positive outcomes.
  • Seven exercises
  • New audio content